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1 TVNZ 1
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Hyundai Country Calendar

G
A manager takes a job on a farm newly bought by an Austrian business couple who know little about farming, but bring a new approach to how the farm is run.
6:00 AM
6:30 AM
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BNZ Business Breakfast

Join BNZ Business Breakfast for a sharp, authoritative start to the business day. In just 30 minutes we set the agenda — fast, focused, and forward-looking.
2 TVNZ 2
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Farmer Wants A Wife

PG
Season Finale: Our very own Sam Armytage brings our five farmers together again in this very special reunion.
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Superstore

PG-C
Series Premiere: A unique family of employees at a super-sized megastore hilariously tackle the day-to-day grind of rabid bargain hunters, riot-causing sales, and nap-worthy training sessions.
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Les Mills Born To Move

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Designed to nurture a life-long love of physical activity, BORN TO MOVE helps children experience the joy and vitality of moving to music, combining fun and fitness in way that children love.
3 Three
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Alaska: The Last Frontier

PG-L
With extra daylight, the Kilchers push ahead: Atz Lee uses a helicopter to haul equipment, Jane and Charlotte battle wasps, and Eivin clears land and fells trees for a new chicken coop.
4 Bravo
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5 Whakaata Māori
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Whakaata Māori

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
6 Duke
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Duke - Back In The Future

We'll catch you later on DUKE.
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On Duke Today...

Here's what's on DUKE today.
7 TVNZ 2 plus 1
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Damages

M
Though sure that she's ready to help nail Frobisher, Katie sees that she's been used after the accuracy of her deposition is called into question. S1 E4
On Now 4:10 AM
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Farmer Wants A Wife

PG
Season Finale: Our very own Sam Armytage brings our five farmers together again in this very special reunion.
5:15 AM
5:40 AM
More info

Superstore

PG-C
Series Premiere: A unique family of employees at a super-sized megastore hilariously tackle the day-to-day grind of rabid bargain hunters, riot-causing sales, and nap-worthy training sessions.
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8 Eden
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Outdaughtered

PG
The Quints and Blayke put 'Fun Dad' Adam to the test when Danielle goes to Dallas for six days. Hazel struggles to learn how to ride her bike.
4:40 AM
5:35 AM
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Little People, Big World

PG-L
Zach faces his greatest fear when he gets injections for his back. Big changes are on the horizon for the family as Amy makes a decision about the farm.
5:35 AM
6:00 AM
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Girl Meets Farm

G
Molly Yeh celebrates Thanksgiving with a tiny parade on the farm. On the menu are crispy fried turkey breasts and tahini cinnamon sweet potatoes.
6:00 AM
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House Hunters

G
An engaged Rhode Island couple seeks their first home and debates a fixer versus a move-in ready. S180 E8
9 Bravo PLUS 1
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10 Te Reo
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Te Reo

Whakaata Māori specialises in the stories of Aotearoa. Be entertained and informed with news, current affairs, sports, drama, documentaries and much more.
11 TVNZ 1 plus 1
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12 TVNZ DUKE+1
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Duke - Back In The Future

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13 ThreePlus1
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14 Rush
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Alaska: The Last Frontier

PG-LC
The Kilchers feel the pressure to get jobs done before frigid temperatures sweep onto the homestead. S6 E14
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Yukon Men

PG-L
As the dark days of winter are ending, reserves are dwindling fast. Villagers must furiously re-stock their supply. Stan risks his life in hazardous whiteout conditions. S2a E9
5:15 AM
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Expedition Bigfoot

PG-L
Unmarked helicopters fly overhead as the team try to make sense of abnormal images they captured. Bryce reaches out to an ex-federal agent for an explanation.
6:00 AM
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Darkness

PG-LC
Three strangers enter an abandoned silver mine in the Mojave desert in total darkness. Will they find one another and a way out of the 150 miles of tunnel?
19 HGTV
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Bargain Block

G
Keith and Evan hustle to design a desert-inspired bungalow and a colourful, artistic camper.
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Building Outside the Lines

G
Cappie and Alex source unexpected materials to create a stunning, one-of-a-kind garden gazebo with hidden surprises for a beloved former teacher.
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Flip or Flop

G
The couple finds a short sale listing for a large home in the upscale neighbourhood of Yorba Linda, Calif.
6:00 AM
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No Demo Reno

G
Jenn helps her best friends find a better flow for their home with one of her biggest budgets yet -- no pressure.
20 Al Jazeera
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News Live

G
Up-to-date news and analysis from around the world.
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Iran, Israel and the Bomb

G
The shadow war between Israel and Iran over nuclear technology erupts in June 2025, as decades of sabotage and assassinations push the region to the brink.
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News Live

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Up-to-date news and analysis from around the world.
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Inside Story

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Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
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Newshour

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Latest news and in-depth analysis from around the world.
23 Trackside 1
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Racing Replay Hong Kong

G
Racing Replay from Sunday's Sha Tin gallops meeting - 31 May
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Thoroughbred Weekly

G
The Thoroughbred Weekly team review the weekend of racing.
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Racing Replay Wanganui

G
Racing Replay from Saturday's Wanganui gallops meeting - 30 May
6:00 AM
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Racing Replay Te Rapa

G
Racing Replay from Saturday's Te Rapa gallops meeting - 30 May
24 Trackside 2
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Racing Replay Wanganui

G
Racing Replay from Saturday's Wanganui gallops meeting - 30 May
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Racing Replay Te Rapa

G
Racing Replay from Saturday's Te Rapa gallops meeting - 30 May
4:45 AM
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Racing Replay Sha Tin

G
Racing Replay from Sunday's Sha Tin gallops meeting - 31 May
5:15 AM
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Racing Replay Ashburton

G
Racing Replay from Sunday's Ashburton harness meeting - 31 May
6:00 AM
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Racing Replay Awapuni

G
Racing Replay from Sunday's Awapuni gallops meeting - 31 May
25 Shine
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Miracle at Manchester

PG
A community comes together to organize a miracle for a teen battling terminal brain cancer while two men find their own restoration in his healing journey. website
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Give Me An Answer

G
Engaging Skeptics, Exploring Faith, Doubts, and Reason. Real Answers to tough questions about Christianity. Cliffe and son Stuart Knechtle handles these and other tough questions everywhere they go. website
5:00 AM
5:30 AM
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Katherine Ruonala

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Katherine Ruonala shares a practical message of love and hope. Her ministry is used to spread the fires of revival and ignite a fresh passion in the hearts of believers to go deeper into God. website
5:30 AM
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Word For You

G
Teaching and testimonies with Pastors Terry and Jayne Calkin from Journey Church in Auckland. website
6:00 AM
6:03 AM
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God's Word Fresh 4 U Today

G
Berni Dymet has an inspiring and on-point message each day - fresh from God's timeless Word for today's busy world. website
26 Firstlight
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4:30 AM
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3ABN Today

G
Join the 3ABN Panel as they discuss the question, Scripture & Christian Living..and more. S1E140 website
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Amazing Facts - Inspiration Series

G
A series of inspiring presentations on some of the most notable people in Scripture, heroes of faith who can teach us how to live for God in these troubled times. S1E3 website
5:30 AM
6:30 AM
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Revealing Revelation

G
Cami Oetman shares the Great Controversy theme from Genesis to Revelation & how we are on the very verge of the final conflict. S1E1 website
27 Hope Channel
4:00 AM
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Reliving Mark

PG-C
In evaluating the claim that Jesus rose from the dead, Carl examines insights archaeology sheds on the nature of crucifixion and Jewish burial practices. website
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Stories of Amazing Grace

G
Join Chester Stanley and his guest Cveta Bakof for a story of amazing grace website
5:00 AM
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Faith and Finance

G
Edward Reid encourages using "Financial Planning for the Cycle of Life" and shares some lessons based on biblical principles. website
5:30 AM
6:00 AM
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Creation Magazine Live

G
Contrary to evolution, the bible says people where brilliant from the beginning. This week on Creation Magazine Live - Geniuses in the Genealogies website
6:00 AM
7:00 AM
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The Last Empire

PG-C
Gary Webster continues his fascinating journey to a number of lost civilisations by travelling to ancient Egypt in the search for eternity. website
31 Parliament TV
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arTVox: Urban Art, Into the light, ki te marama

G
The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
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arTVox: Urban Art, Into the light, ki te marama

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The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
33 Channel 33
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Phoenix Focus

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
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Phoenix Evening Express

G
Phoenix Evening Express reports world events with in-depth coverage of the latest social, economic, cultural and sports news from Hong Kong, Taiwan and China.
6:00 AM
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News On The Hour

G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
38 Juice TV
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After Dark

PG
Enjoy an overnight journey of music video classics to the latest in new music.
6:00 AM
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Breakfast Selection

PG
A fast paced mix of music videos designed to raise the morning vibe
41 Wairarapa TV
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Economics Explained

G
Economics explained website
5:00 AM
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Wairarapa Stuff

G
Different Stuff from all around the Wairarapa website
6:00 AM
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Biographics

G
Long form biographics of famous people website
50 RNZ National
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All Night Programme

A live-hosted programme of features, music, news and weather
5:00 AM
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First Up with Nathan Rarere

News and current affairs with Nathan Rarere, weekdays at 5am.
6:00 AM
9:06 AM
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Morning Report with Ingrid Hipkiss and John Campbell

RNZ National’s flagship news programme known for breaking news stories, incisive interviews with politicians across the politica
51 RNZ Concert
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Music Through the Night

Keeping you company through the wee hours from midnight to 6am.
6:00 AM
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Mornings

Great music to start your day
200 CH200
On Now 1:00 AM
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France 24 News

PG
Live overnight coverage from the France 24 English News service website

Sky Open, eden, Rush & Bravo+1 are moving to new channel numbers on THU 29 JAN. Retune if you're missing those channels.