1
On Now
5:00 PM
6:00 PM
6:00 PM
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The Chase
G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
6:00 PM
7:00 PM
7:00 PM
More info
1News At Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
7:00 PM
7:30 PM
7:30 PM
More info
Hyundai Country Calendar
PG
In Safe Hands: A Southland woman shares stories of mental resilience and farm safety through workshops and children’s books, inspired by the couple’s life on their sheep and beef station.
2
On Now
4:00 PM
6:00 PM
6:00 PM
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Netball: ANZ Premiership
Live coverage of the final match of the final round in the 2026 ANZ Premiership season as the Steel host the Tactix from ILT Stadium Southland in Invercargill.
6:00 PM
7:00 PM
7:00 PM
More info
Celebrity Tipping Point NZ
G
It’s Shorty stars past and present, Michael Galvin, Kim Crossman and Ria Vandervis. Will they flatline, or can they extract the jackpot counter from our mighty machine with surgical precision?
7:00 PM
7:30 PM
7:30 PM
More info
Booze Patrol
PG
Karma is a good guy... but has a habit of making bad decisions. The latest one was deciding to drive after three cold beers while he spent the afternoon fishing. S16 E3
3
On Now
5:00 PM
6:00 PM
6:00 PM
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Gold Rush: White Water
PG-LC
Dustin banks on a big pay day with a bold move to a treacherous plunge pool up creek. Meanwhile, Kayla races against winter, desperate to save her season.
6:00 PM
6:30 PM
6:30 PM
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ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
6:30 PM
7:00 PM
7:00 PM
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Bondi Rescue
PG-LC
A torrential downpour sparks a flood on the beach and Tommy saves Christmas Day again.
7:00 PM
7:30 PM
7:30 PM
More info
All New Wild Heroes
G
Auckland Zoo vets treat a native Duvaucel's gecko, and Zoo experts travel South to the remote Takapourewa, Stephens Island, supporting important survey work of a very rare, endemic frog species.
4
5:00 PM
5:30 PM
5:30 PM
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Storage Wars
PG-L
In Victorville, Brandi and Jarrod's mischievous side emerges. Ivy grabs a locker that no one else can tolerate, while Mary puts the new guy in his place.
On Now
5:30 PM
6:00 PM
6:00 PM
More info
Storage Wars
PG-L
Ivy takes it to the house in nearby Lancaster, while Dave takes advantage of being so close to Ivy. Meanwhile, Justin pushes all of Rene's buttons, and comes out ahead.
6:00 PM
6:30 PM
6:30 PM
More info
Storage Wars
PG-L
It's the hottest day ever in Riverside and Kenny starts seeing things. Ivy gives Mary a boost, while Shana and Edwina stumble across their own paradise.
6:30 PM
7:30 PM
7:30 PM
More info
Hoarders
PG
The City of Worchester found out about Meryl's extremely cluttered living condition and are seriously threatening eviction and forced cleanup.
5
5:00 PM
5:30 PM
5:30 PM
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Bamay
G
A showcase of Australia’s most diverse and stunning landscapes, shot from the air and inspired by the word Bamay, which means land in the Bundjalung language from northern New South Wales. (R)
5:30 PM
5:45 PM
5:45 PM
More info
Autaia Haka Theatre
G
An exploration of tino rangatiratanga and mana motuhake, Te Rāwhitiroa unpacks Te Tiriti o Waitangi and He Whakaputanga, calling for the establishment of a Māori parliament at Waitangi. (R)
On Now
5:45 PM
5:56 PM
5:56 PM
More info
Autaia Haka Theatre
G
A fierce, defiant performance filled with symbolism and fire. Te Rāwhitiroa makes a clear statement about Māori sovereignty, identity and unity in a time of political unrest. (R)
5:56 PM
6:00 PM
6:00 PM
More info
Waiata Anthems
G
After realising the generational disconnect caused by her father's adoption, Jordyn with a Why has dedicated herself to revitalising te reo Māori within her whānau. (R)
6:00 PM
6:30 PM
6:30 PM
More info
Te Hokinga Mai - The Return
G
The journey of Māori reconnecting with their whakapapa and whenua. Growing up on the pā in Waipatu, Tane dreamed about the bright lights of the big city. (R)
6:30 PM
7:00 PM
7:00 PM
More info
The Hui
A compelling mix of current affairs investigations, human interest and arts and culture stories. (R)
7:00 PM
7:30 PM
7:30 PM
More info
Te Ao With Moana
Since its 2019 debut, Te Ao with Moana has become an award-winning and trusted force in current affairs. More than a current affairs show, it explores the rich diversity of today’s Māori experience. (R)
6
On Now
5:00 PM
5:55 PM
5:55 PM
More info
The UnXplained With William Shatner
PG
Are there monsters in our midst? Creatures who lurk in dense forests or fly over our largest cities? For centuries, monsters like Mothman, the Thunderbird, and Bigfoot have mystified the experts.
5:55 PM
7:00 PM
7:00 PM
More info
Train Rescue Down Under
G
In Perth, the pressure is on for a team tackling a high-stakes engine rebuild, and in Townsville, a crew of experts build a massive underframe for a freight powerhouse. S1 E3
7:00 PM
7:30 PM
7:30 PM
More info
New: Hunting Aotearoa
PG-C
Season Finale: Hunting Aotearoa joins up with experienced deer culler, Benny Haerewa for a helicopter deer cull in the beautiful Waihour Bay on the East Coast.
7
On Now
5:00 PM
7:00 PM
7:00 PM
More info
Netball: ANZ Premiership
Live coverage of the final match of the final round in the 2026 ANZ Premiership season as the Steel host the Tactix from ILT Stadium Southland in Invercargill.
7:00 PM
8:00 PM
8:00 PM
More info
Celebrity Tipping Point NZ
G
It’s Shorty stars past and present, Michael Galvin, Kim Crossman and Ria Vandervis. Will they flatline, or can they extract the jackpot counter from our mighty machine with surgical precision?
8
4:30 PM
5:30 PM
5:30 PM
More info
Restaurant Impossible
G
Chef Robert heads to SiP Bistro in Holly Springs, NC, to try to mend the owners' relationship and negotiate a healthy balance of control. S13 E5
On Now
5:30 PM
6:00 PM
6:00 PM
More info
Girl Meets Farm
PG
Molly Yeh is snowed in and cooking some hearty Midwest-inspired favourites. She cooks up crispy fried walleye sandwiches and chocolate chip oatmeal cream pies.
6:00 PM
7:00 PM
7:00 PM
More info
Big Time Bake
G
It's sink or swim as four bakers dive into baking cookies, cupcakes and a showpiece cake inspired by the deep blue sea. S1 E4
7:00 PM
7:30 PM
7:30 PM
More info
Say Yes To The Dress: Bridesmaids
PG
Bride Courtney learns very quickly that family isn't always on your side. Meanwhile, another bride struggles to get any dress opinions from her bridesmaids.
9
4:35 PM
5:30 PM
5:30 PM
More info
Hoarders
PG
Angel's life has spiraled as unchecked shopping habits have taken over her finances and her home. A burst water pipe above her living room now threatens to create a breeding ground for mold.
On Now
5:30 PM
6:00 PM
6:00 PM
More info
Storage Wars
PG-L
The buyers hit Dan's home town, and the Vegas Ladies' locker really takes off. Kenny's purchase sets his wallet alight, while Brandi and Jarrod put their vacation funds on the line.
6:00 PM
6:30 PM
6:30 PM
More info
Storage Wars
PG-L
In Victorville, Brandi and Jarrod's mischievous side emerges. Ivy grabs a locker that no one else can tolerate, while Mary puts the new guy in his place.
6:30 PM
7:00 PM
7:00 PM
More info
Storage Wars
PG-L
Ivy takes it to the house in nearby Lancaster, while Dave takes advantage of being so close to Ivy. Meanwhile, Justin pushes all of Rene's buttons, and comes out ahead.
7:00 PM
7:30 PM
7:30 PM
More info
Storage Wars
PG-L
It's the hottest day ever in Riverside and Kenny starts seeing things. Ivy gives Mary a boost, while Shana and Edwina stumble across their own paradise.
10
5:00 PM
5:30 PM
5:30 PM
More info
Hakapedia
G
Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)
On Now
5:30 PM
6:00 PM
6:00 PM
More info
Hakapedia
G
Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)
6:00 PM
6:30 PM
6:30 PM
More info
Hakapedia
G
Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)
6:30 PM
7:00 PM
7:00 PM
More info
Hakapedia
G
Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)
7:00 PM
7:30 PM
7:30 PM
More info
Hakapedia
G
Haka fans compete against haka experts using their knowledge on everything kapa haka. (R)
11
On Now
5:00 PM
6:00 PM
6:00 PM
More info
Off The Grid With Colin And Manu
PG
Season Premiere: Colin and Manu are back on the road in Aotearoa, starting in Stewart Island chasing blue cod then hit the road for a venison riverside cook-up with Betty on the way to Te Anau. S2 E1
6:00 PM
7:00 PM
7:00 PM
More info
The Chase
G
It's game on as teams of complete strangers work together to win money and try and defeat the Chaser, a ruthless quiz genius, who wants to leave them with nothing! Hosted by Bradley Walsh.
7:00 PM
8:00 PM
8:00 PM
More info
1News At Six
The nation's leading team of journalists brings viewers the latest news and sport, plus the most comprehensive weather report.
12
On Now
4:45 PM
6:00 PM
6:00 PM
More info
Paddy And Chris: Road Tripping
PG
Season Finale: For the last leg, Paddy and Chris head to Switzerland to see if its cutting-edge treatments, medical science and health shortcuts can keep them younger for longer, inside and out.
6:00 PM
6:55 PM
6:55 PM
More info
The UnXplained With William Shatner
PG
Are there monsters in our midst? Creatures who lurk in dense forests or fly over our largest cities? For centuries, monsters like Mothman, the Thunderbird, and Bigfoot have mystified the experts.
6:55 PM
8:00 PM
8:00 PM
More info
Train Rescue Down Under
G
In Perth, the pressure is on for a team tackling a high-stakes engine rebuild, and in Townsville, a crew of experts build a massive underframe for a freight powerhouse. S1 E3
13
On Now
5:00 PM
6:00 PM
6:00 PM
More info
Street Outlaws
PG-LC
The 405 goes head-to-head in a demolition derby while Farmtruck and AZN answer a nasty call out.
6:00 PM
7:00 PM
7:00 PM
More info
Gold Rush: White Water
PG-LC
Dustin banks on a big pay day with a bold move to a treacherous plunge pool up creek. Meanwhile, Kayla races against winter, desperate to save her season.
7:00 PM
7:30 PM
7:30 PM
More info
ThreeNews
ThreeNews presents comprehensive coverage of global and local news.
14
4:30 PM
5:30 PM
5:30 PM
More info
Yukon Men
PG-VL
A double homicide rocks small town Tanana, Joey builds a raft for an epic trip to float a 3-ton truck 150 miles and Charlie gets devastating news about his son Bob. S3 E2
On Now
5:30 PM
6:30 PM
6:30 PM
More info
Coyote Peterson: Brave The Wild
PG
Coyote searches for the most elusive creature of his Australian odyssey, the perentie. It is the largest and strongest monitor lizard on the continent.
6:30 PM
7:30 PM
7:30 PM
More info
Expedition Unknown
PG
In the dark caves and thick jungles of Puerto Rico, Josh Gates tracks a possible Chupacabra. S6 E5
19
4:50 PM
5:40 PM
5:40 PM
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Married to Real Estate
G
Almost-empty-nesters are looking for one-level living to enjoy in their golden years. Egypt and Mike deliver a show-stopping kitchen and main suite.
On Now
5:40 PM
6:30 PM
6:30 PM
More info
Fixer Upper: Colorado Cabin
G
Chip and Jo venture outside of Texas, transforming a mountain retreat in Colorado to provide new opportunities for family gatherings.
6:30 PM
7:30 PM
7:30 PM
More info
Unsellable Houses
G
Lyndsay and Leslie take on a small property with two houses and create a distinct style for each. The pressure's on when they face a plumbing mess.
20
5:00 PM
5:30 PM
5:30 PM
More info
News Live
G
Up-to-date news and analysis from around the world.
On Now
5:30 PM
6:00 PM
6:00 PM
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Inside Story
G
Beyond the headlines to the heart of the news of the day. Al Jazeera gets the Inside Story from some of the best minds from around the globe.
6:00 PM
6:30 PM
6:30 PM
More info
News Live
G
Up-to-date news and analysis from around the world.
6:30 PM
7:00 PM
7:00 PM
More info
The Listening Post
G
A media industry weakened by marauding billionaires is dealing with a president eager to bend it further. Plus, what is left of journalism in Gaza.
7:00 PM
8:00 PM
8:00 PM
More info
Newshour
G
Latest news and in-depth analysis from around the world.
23
On Now
5:00 PM
6:00 PM
6:00 PM
More info
Betcha Sunday Session
G
LIVE: Finish the weekend withÊBetcha SundayÊSession. Join us for racing action from Oamaru, Matamata, Manukau & Addington.
6:00 PM
7:00 PM
7:00 PM
More info
Trackside 1 LIVE - AUS
G
Live Racing from Australia. Bet online or instore with TAB and Betcha.
7:00 PM
8:00 PM
8:00 PM
More info
Trackside 1 LIVE - AUS
G
Live Racing from Australia. Bet online or instore with TAB and Betcha.
24
On Now
5:00 PM
7:00 PM
7:00 PM
More info
Trackside 2 LIVE - AUS
G
Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.
7:00 PM
9:00 PM
9:00 PM
More info
Trackside 2 LIVE - AUS
G
Live Racing coverage from Australia. Bet online or instore with TAB and Betcha.
25
5:00 PM
5:30 PM
5:30 PM
More info
Sanctuary on Shine
G
New Zealand's Worship Station on Shine TV. Enjoy some of the best worship music videos with captioned lyrics to help draw you deeper into the presence of God. Listen to more at yoursanctuary.co.nz website
On Now
5:30 PM
6:00 PM
6:00 PM
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Turning Point
G
Satan attempts to undermine us at every step in our Christian walk, but when we walk in the Spirit and allow Him to control our life, we won’t succumb to temptation. website
6:00 PM
6:30 PM
6:30 PM
More info
Today with J John
PG
Sarah Clay from Voices of Hope shares about their BRITE Box initiative and the life-changing community choirs they run for women and children who have experienced hardship. website
6:30 PM
7:00 PM
7:00 PM
More info
Book By Book
G
Beth Peltola and the panel look at how Jesus is described in detail and is the very image of God, in the book of Colossians. website
7:00 PM
7:30 PM
7:30 PM
More info
Drive Thru History
PG
Dave Stotts travels to Peru to start a journey through the history of the Christian church in central and South America. website
26
5:00 PM
5:30 PM
5:30 PM
More info
Cook 30
G
New Zealand Cafe Chef, Jeremy Dixon, demonstrates how you can make a really tasty, healthy, vegetarian meal for your family in just 30 minutes. S1 E3 website
On Now
5:30 PM
6:30 PM
6:30 PM
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Behold the Lamb
G
Learn why the ancient landmarks matter more now than ever before, & how the final crisis centers on four unmovable doctrines under direct attack - Part 2. S1E2 website
6:30 PM
7:00 PM
7:00 PM
More info
Wonders Without Number
G
If you want answers to questions about the accuracy of the Bible, or just to be encouraged by the truths of scripture, watch this fascinating study. S1 E7 website
7:00 PM
7:30 PM
7:30 PM
More info
IIW Canada
G
Luke Hyman shares his journey from a childhood love for the Bible to hitting a point of utter despair and eventual restoration. S1E199 website
27
On Now
5:00 PM
6:00 PM
6:00 PM
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Love Me
G
By scripture alone, is the focus in this episode featuring Pastor Wintley Phipps website
6:00 PM
6:35 PM
6:35 PM
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Encounters
PG-C
In this episode, secrets surface, tensions rise, and unexpected signs stir hearts as students and chaplains wrestle with faith, mortality, purpose, and the mystery of belief. website
6:35 PM
7:00 PM
7:00 PM
More info
Revolutionary
PG-C
The Gospels depict their hero as an unconventional king. Oleg highlights the shameful and barbaric nature of crucifixion while Sergio explores the impact that a different kind of king can make today. website
7:00 PM
7:30 PM
7:30 PM
More info
It Is Written
G
Research shows that worship is good for you. How does worship benefit a person spiritually and emotionally? Join Pastor John Bradshaw and special guest Dr James Marcum for "The Physiology of Worshi website
31
On Now
6:00 AM
6:00 PM
6:00 PM
More info
arTVox: Urban Art, Into the light, ki te marama
G
The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
6:00 PM
6:00 AM
6:00 AM
More info
arTVox: Urban Art, Into the light, ki te marama
G
The next sitting of the House of Representatives will start at 2pm on 23 June 2026. Details subject to change. For more information, go to www.parliament.nz website
33
5:00 PM
5:30 PM
5:30 PM
More info
The Midday Express
G
Provides live coverage of news and current affairs from around the world, bringing viewers the latest breaking news.
On Now
5:30 PM
6:00 PM
6:00 PM
More info
Little Angel's Family
G
A Programme designed for kids, packed with story telling, handcrafts, dancing and songs entertainment.
6:00 PM
6:30 PM
6:30 PM
More info
33 Summit Talk
G
Andrew's talkshow covering news stories of New Zealand.
6:30 PM
7:00 PM
7:00 PM
More info
Unsolved Files
G
A casual talk show on anecdotes world wide.
7:00 PM
7:30 PM
7:30 PM
More info
Dou's Show
G
A casual talk show involves reviews on classic art and literature works.
38
On Now
5:00 AM
7:00 PM
7:00 PM
More info
Lazy Sunday
PG
Laid back mix of singer song writers, country, folk, roots reggae, RNB, funk and soul
7:00 PM
12:00 AM
12:00 AM
More info
Mood = Up
PG
Up beat mix of contemporary and classic music videos
41
On Now
5:00 PM
6:00 PM
6:00 PM
More info
Samoan Community Radio
G
News, music and topical discussion from the Samoan community. website
6:00 PM
7:00 PM
7:00 PM
7:00 PM
8:00 PM
8:00 PM
50
5:00 PM
5:10 PM
5:10 PM
More info
The World at Five
RNZ National
On Now
5:10 PM
6:10 PM
6:10 PM
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Feature Programming with Guyon Espiner
RNZ National
6:10 PM
6:45 PM
6:45 PM
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Feature Programming Mapuna
RNZ National
6:45 PM
7:06 PM
7:06 PM
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Here Now
Here Now is about the journeys people make to New Zealand, their identities and perspectives.
51
On Now
5:00 PM
7:00 PM
7:00 PM
More info
RNZ Concert Afternoon
RNZ Concert
7:00 PM
9:00 PM
9:00 PM
More info
Music Alive
the best seat in the house for live concerts featuring local and international artists. Details at rnz.co.nz/concert/schedules
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